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The Best Time to Take Probiotics

The Best Time to Take Probiotics   You probably know probiotics are good for gut health, but most people don’t know that they actually help decrease inflammation in your tummy and boost your immune system. In fact, 70-80% of the entire immune system lives in the GI tract. Most people also don’t know when to …

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Why Women Live Longer than Men

Why Women Live Longer than Men   In all developed countries and most undeveloped ones, women outlive men, sometimes by a margin of 10 years. In the U.S., average life expectancy at birth is about 79 years for women and about 72 years for men. Harvard researchers studied people who live 100 years and more …

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Bursting Your Bubble. Chewing Gum Dangers

  Some experts argue that this is the most toxic substance in the supermarkets today. Most everyone has tried it and may even have an addiction to it. I am referring to chewing gum. And since its commercial sale debut in 1848 by John Curtis in the state of Maine, its popularity has exploded, and …

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Homemade Sunscreen (Kaley Wirthlin)

Homemade Sunscreen (Kaley Wirthlin) Guest blogger Kaley Wirthlin is the creator of GreenBootLiving.com, a website dedicated to improving health through real food, farming, natural remedies, outdoor adventures, and non-toxic living. Below is a great article on making your own, effective sunscreen! We live and Florida and love the beach. We’ll be going to Honeymoon Island …

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Chronic Headache Relief: Acupuncture and Essential Oils (Anna Dolopo) 

Chronic Headache Relief: Acupuncture and Essential Oils (Anna Dolopo)   Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. The pain that a …