Fitness

11 Top Fitness Trends for 2019

11 Top Fitness Trends for 2019   December is underway and most people are beginning their holiday parties. The smell of cinnamon, vanilla, hot chocolate, peppermint and pumpkin pie wafts into noses as we visit department stores, bakeries, the homes of our families and try new recipes for the company pot luck that is coming …

Diet & Nutrition, Fitness, Health Categories, ...

New Year’s Resolutions. Not always pain free.

New Year’s Resolutions. Not always pain-free.   How are you doing on your resolutions goals, almost a quarter way through the year? It may seem like a double-edged sword: fulfilling number one on the New Year’s resolution list, “Lose weight and exercise more”, cut to heal, foot, and joint pain. It is actually a blessing …

Diet & Nutrition, Fitness

Banish Back and Neck Pain With Natural Home Remedies and Exercises

Banish Back and Neck Pain With Natural Home Remedies and Exercises    Back and neck pain can stem from simply sitting at your computer, like you may be doing now, back hunched, shoulders slumped forward and abs relaxed. Back pain can stem from a trauma or injury, sleeping on the wrong or old mattress, stress, a physically …

Fitness, Health Categories, Holistic Health, ...

14 Different Ways to Meditate and How You Benefit from Meditation

14 Different Ways to Meditate and How You Benefit from Meditation    There are many ways to partake in meditation, to clear the mind of the constant noise, to relieve stress, to release emotional and physical pain and also to gain mental clarity. Certain forms of meditation have been medically proven to lower blood pressure, …

Fitness, Health Categories

Acupuncture: Boost Fitness and Sports Performance (By Anna Dolopo)

Acupuncture: Boost Fitness and Sports Performance (By Anna Dolopo)     Want less pain and a faster recovery? Try acupuncture! I like to say that with every ailment, acupuncture can help! When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture …

Articles

Health Categories, Holistic Health

7 Alternative Medicine Treatments for Animals: A Short Guide for Caring for Your Pet Naturally (Lisa Taylor)

7 Alternative Medicine  Treatments for Animals: A Short Guide for Caring for ...

Health Categories, Holistic Health

25 Uses of Melaleuca/Tea Tree Essential Oil

25 Uses of Melaleuca/Tea Tree Essential Oil   Melaleuca or Tea Tree Essential ...

Fitness

Acceleration Training: The Power Plate

Acceleration Training: The Power Plate   My new favorite piece of equipment ...

Diet & Nutrition

Alternative Treatments and Considerations for High Cholesterol

Alternative Treatments and Considerations for High Cholesterol    There are many alternative ...

Health Categories

Top 20 Essential Oils for Emergency First Aid Travel Kits (Kaley Wirthlin)

Top 20 Essential Oils for Emergency First Aid Travel Kits (Kaley Wirthlin) ...

Diet & Nutrition

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes!

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes! ...