Fitness

Acceleration Training: The Power Plate

Acceleration Training: The Power Plate   My new favorite piece of equipment for fitness, flexibility, whole body circulation, muscle strengthening, conditioning, and recovery is the Power Plate. Okay, maybe I am so attracted to this doctor’s scale looking vibrating machine because it started out so foreign to me, and it promised the world  and would …

Fitness

11 Tips on How to Get Lean and Ripped

11 Tips on How to Get Lean and Ripped   Taking a well-rounded or “holistic” approach to getting lean and losing weight is key. There really is no secret potion or diet, exercise routine or magic food to shed the fat and gain muscle. Certainly, there are many different aspects of a fitness and wellness equation that …

Fitness

10 Best Yoga Poses for Headaches and Migraines

10 Best Yoga Poses for Headaches and Migraines    Got a tension headache or pressure in the upper region of your torso that stems from the base of the skull all the way up to the temples and into the middle of your eyeballs? Headaches and migraines can be extremely debilitating and uncomfortable. If you …

Fitness, Health Categories

Pregnancy and Yoga: Basic Tips on Why You Should Practice (Paulette Vasconcellos)

Pregnancy and Yoga: Basic Tips on Why You Should Practice (Paulette Vasconcellos)   Pregnancy is an exciting time but let’s face it, it can be a bit overwhelming too. When I found out I was pregnant with my daughter, I was overjoyed.  Being a yoga teacher as well as a yoga student, I realized this was the …

Fitness

14 Best Online Sources for Your Yoga Practice

14 Best Online Sources for Your Yoga Practice   If trying to keep up with a regular yoga practice is seemingly difficult due to summer schedules, work or lack of motivation, many online sources now make it easier for people to practice via computer, mobile devices, phone or tablets. If your home DVD is getting …

Articles

Health Categories, Holistic Health

7 Alternative Medicine Treatments for Animals: A Short Guide for Caring for Your Pet Naturally (Lisa Taylor)

7 Alternative Medicine  Treatments for Animals: A Short Guide for Caring for ...

Health Categories, Holistic Health

25 Uses of Melaleuca/Tea Tree Essential Oil

25 Uses of Melaleuca/Tea Tree Essential Oil   Melaleuca or Tea Tree Essential ...

Fitness

Acceleration Training: The Power Plate

Acceleration Training: The Power Plate   My new favorite piece of equipment ...

Diet & Nutrition

Alternative Treatments and Considerations for High Cholesterol

Alternative Treatments and Considerations for High Cholesterol    There are many alternative ...

Health Categories

Top 20 Essential Oils for Emergency First Aid Travel Kits (Kaley Wirthlin)

Top 20 Essential Oils for Emergency First Aid Travel Kits (Kaley Wirthlin) ...

Diet & Nutrition

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes!

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes! ...