Diet & Nutrition

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Diet & Nutrition

Alternative Treatments and Considerations for High Cholesterol

Alternative Treatments and Considerations for High Cholesterol    There are many alternative treatments for lowering cholesterol naturally, especially taking a look at your diet and what you are consuming on a daily basis; but before you add or adjust any supplement or consider  alternative therapy to your daily regimen, talk to your healthcare provider. Some supplements may interact …

Diet & Nutrition

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes!

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes!   Being overweight can be risky for people’s overall health, but a particular type of fat, called visceral fat, can be especially dangerous. Visceral fat is the fat that accumulates around your waistline, and it’s more deeply set into your abdomen than subcutaneous fat that …

Diet & Nutrition

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps

Supercharge Your Metabolism and Lose Weight in 7 Simple Steps   Your body’s metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body’s energy). You have probably heard that some people are genetically predisposed to a sluggish metabolism, which is attributed to weight gain. While this may be true …

Diet & Nutrition

Here are 7 Ways To Eat Less Sugar

Here are 7 Ways To Eat Less Sugar   If you want to quickly pack on a few pounds, then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the …

Diet & Nutrition

Healthy Eating Basics: Where Should I Start?

Healthy Eating Basics: Where Should I Start?   One of the most popular questions I get from inquisitive minds often touches on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so …

Articles

Health Categories, Holistic Health

7 Alternative Medicine Treatments for Animals: A Short Guide for Caring for Your Pet Naturally (Lisa Taylor)

7 Alternative Medicine  Treatments for Animals: A Short Guide for Caring for ...

Health Categories, Holistic Health

25 Uses of Melaleuca/Tea Tree Essential Oil

25 Uses of Melaleuca/Tea Tree Essential Oil   Melaleuca or Tea Tree Essential ...

Fitness

Acceleration Training: The Power Plate

Acceleration Training: The Power Plate   My new favorite piece of equipment ...

Diet & Nutrition

Alternative Treatments and Considerations for High Cholesterol

Alternative Treatments and Considerations for High Cholesterol    There are many alternative ...

Health Categories

Top 20 Essential Oils for Emergency First Aid Travel Kits (Kaley Wirthlin)

Top 20 Essential Oils for Emergency First Aid Travel Kits (Kaley Wirthlin) ...

Diet & Nutrition

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes!

Visceral Fat In Your Belly & How to Banish it with 6 Lifestyle Changes! ...